Poem - Next Time

 

I’m out of words

My jar of vocabulary is empty

Hollow

Void

Like my heart

 

If only my mind would join the party

Switch off and allow the thoughts to drain away

The feelings I don’t want to feel

The memories that make me want to

Scrub away at myself

So hard that my skin disintegrates

And I am nothing left

 

The blood, circling the drain

Like a crimson tornado

Round and round

My very essence

Being drained away

Giving life to others

 

My body is not my own

After so long I was foolish

Naïve

I thought I finally owned my self

But I don’t

I never have

I’m just an object

A prized possession

Kept hidden away

Until I’m needed

And used

And put away again

Until next time

 

There’s always a next time.



Poem - Gaslighting Me

 

Do you believe me now?

Can you see the truth?

You deserve this life

Wretched

Wicked

Prison

 

It’s all your fault

Don’t look anywhere else

There is no other blame

But you

 

You put yourself in these positions

Where there is only one

Possible outcome

And then you play the victim

And feign surprise and pain when it comes

The inevitable

 

You deserve this

Nobody cares

You bring it on yourself

Every single time

Every single person

They just want to

Use you

Hurt you

Kill you

 

And you let them

Because you’re weak

And they can

You let them

 

You’re not a survivor

You’re not a victim

You bring this to yourself

And you allow it to happen

 

They all hurt you

They all abuse you

They all hate you

 

Why can’t you see it?

Why don’t you hate yourself yet?

Poem - Window


 

There's a girl in the corner

Sitting across from where I am.

I see her through the window.

She looks broken

She looks devoid of colour;

Of sentiment; of feeling.

 

She looks up.

Her eyes bore into mine

Black

Nothing in those eyes but

Black sorrow


She looks away

Flushed

with Embarrassment

and perhaps,

Envy?

 

Her eyes examine the room

Girls are chatting

Comparing their outfits, accessories,

UGG boots.

They go about their lives

Without the slightest idea of anyone else's

Problems.

 

She looks on at them,

Yearning.

Desperate for a slice of their lives.

Perfection.

 

She picks up a pen

And looks back into my eyes

She holds my stare with her coal-like gaze

And I feel 

Uncomfortable.

 

She presses the pen into her hand;

Piercing the skin

Mixing ink with blood.

 

I am startled and yet I cannot look away.

 

Her eyes, still trained on mine

I feel a prick in my own hand

I look down and see the crimson blood.

 

I stand.

I try to find the girl sitting in the next room

She has gone.

 

I am against the wall

I look back through the window;

My eyes searching the room

Through the sheet of glass

 

At last,

My eyes rest upon the familiar

Coal-black circles

And I realise

 

The window is a mirror.


A Past Life Regression

 I'm testing out a new theory...


I think my therapist was right when she suggested that a lot of my trauma comes from my early childhood experiences, and we'll get to that, but I believe that the majority comes from the time I spent in an abusive relationship between ages 15-20. (You can read a little bit about that here)

These years were so crucial in my adolescent development. "Adolescence is a particularly dynamic period of brain development, second only to infancy in the extent and significance of the neural changes that occur." and due to those changes, and what is known as " developmental plasticity" there is a higher risk of vulnerability and malleability (see article here for more information.)

The five years I spent in this relationship, as well as the years closely following my leaving, should have been a precious period in my life where I made friends and learned how to socialise and navigate grown-up relationships. Where I discovered who I am, apart from my family, and where I started to form my own opinions about the world around me. I should have felt safe to explore and experiment and find myself.

Instead, I was stunted and had my beautiful wings clipped just as they had started to grow. As a result, I have absolutely no idea who I am, and I struggle with social things like making friends and maintaining relationships. 

So now, eighteen years later, I'm going back. I've identified the starting point of my transition as the beginning of my relationship with Andrew so I'm starting there. Who was I before then? What did I enjoy? Who did I enjoy spending time with? What did I like to eat, drink, listen to, read, wear?

As C.S. Lewis wrote in his 1942 novel, The Screwtape Letters, "The deepest likings and impulses of any man are the raw material, the starting point". So if you see me dancing around my kitchen to Yellowcard or NOFX, or scribbling away furiously with Evanescence belting out in the background, just go about your business, because I'm working on a theory!

Still from Drop Dead Fred, 1991
(Polygram Working Title Films)
There's every chance that I'd have changed anyway in these past eighteen years, but it's a starting point. 

It sounds silly, but there's a scene in the film, Drop Dead Fred, where Elizabeth goes into her subconscious and sees herself as a child, bound to her bed by her controlling mother. She unties her, saying, "We don't have to be afraid anymore", and they hold each other for a moment before the child Elizabeth disappears and grown-up Elizabeth is sitting there alone, obviously in a state of daydreaming. 

This scene has always resonated with me and I so wish that I could do this. That I could go and find myself as a young child, and promise her that things will be okay, that I'm here, and that we can get through anything together.

In order to find out who I was back then, I need to go there. Back to where life was simpler. Back to where I was safe (strangely, even after a history as traumatic as mine, I felt safe). I desperately hope that she's there and we can start healing together. 



My First Time

 I'm sure that many of us heard the news about Manchester United player, Mason Greenwood, today. 

Greenwood, who plays in the Forward position for the Premier League club has been arrested on suspicion of rape and assault after his ex-girlfriend, Harriet Robson, shared several posts detailing the abuse she suffered at his hands, complete with photos and even sound clips. I feel it necessary to state here that I do not condone "trial by media" and it is not my place to opine on the personal lives and trauma of others.

These posts are hard to see, particularly if you are triggered by or have personal trauma associated with these types of abuse.

Which is what brings me here. 

I wasn't going to post about this today - my plan was to go along chronologically, but in solidarity with all men and women who have been in our shoes, I felt it necessary to share part of my story prematurely.

Here goes nothing. 

**

I was fifteen. Andrew was a 17 year old friend within a small friendship group and he made it very clear that he had a crush on me. I wasn't interested. He wasn't my type and I just didn't like him like that. 

He was incessant. He even went as far as to tell his family that I was his girlfriend - this came out after he had an argument with another of our friends who proceeded to "out" him as gay to his family. His mother replied, "No he isn't, he goes out with [me]". The issue of his sexuality, I'm sure, will come up again at a later date but it is relevant to mention here as you'll see in a little while. 

A little while later, I was having a sleepover at our friend Janet's house. She and another friend brought Andrew up again and asked why I wouldn't go out with him. I explained, again, that I wasn't interested. I was heavily into rock music and he was what we would describe back then as a townie, frequenting raves and dancing like a pilled-up loon to bass-intensive dance music. Social groups weren't as fluid back then as they are now and, frankly, I wouldn't be seen dead going out with a Townie! They suggested that I give him a chance. Just a couple of weeks and if I didn't feel anything, I could at least say I'd tried. I wanted to go to sleep so I said OK.

The first week was OK but there were red flags almost immediately. We went shopping to town with our friends one weekend and I arrived for the bus in my favourite ripped jeans. I had worn these jeans several times before but suddenly they weren't acceptable attire for his girlfriend to wear. He nagged and ridiculed me the entire way there and then marched me to a shop to buy something more suitable. I never wore them again.

After only a few weeks he began nagging me for sex. I told him I wasn't ready. I wanted to wait. I knew he wasn't a virgin and he was known within our friendship group for having slept with a lot of people, including a young teenager who lived just around the corner. She was 13 at the time.

He passed his driving test around the time he turned 18 in the April, and suddenly we were going for car rides, parking up in dark car parks and secluded spots. He continued to pester me and I continued to say no. He told me that he loved me and I couldn't say it back so I just said, "I know". He then started to pleasure himself and started pestering me to do it for him. I didn't want to so he would tell me to lie on my front so that he could finish himself whilst looking at my backside. It seemed to be the only compromise, so I did. 

Things continued for a short while and his advances came every day. He would up the ante by saying things like, "I might as well just be gay with [our gay friend] if you're not going to have sex with me" and emotionally blackmail me by saying, "I might as well kill myself" and "If you loved me you would".

I'm ashamed to say that I allowed things to progress more than I wanted to, just trying to appease him.

One evening in June or July, we were all staying at our friend's house - we often slept over in the living room on a weekend - Janet was a couple of years older and had a baby and a fiancé so her house was the place we hung out at. Andrew and I were asleep on the living room floor and two of our friends, Keira & Kelly, were asleep on the sofas while Janet was upstairs with some of our other friends. We had been drinking. I was drunk and asleep on my front when Andrew began to pleasure himself. He knelt over me and pulled my pyjama bottoms down to look at my underwear, as he had done several times before. The next thing I knew, he was on top of me, forcing his penis into me. I remember croaking a "No, stop" and tried to crawl away, still on my belly, but I couldn't. I knew that our friends were asleep on the sofa, just inches away but I didn't want to wake them. 

Thankfully it was over in less than 30 seconds. He pulled my pyjamas back up, stood up, adjusted himself, and left me on the living room floor while he ran upstairs to tell his friends what he had done, as if I was some prize trophy he had just won. Then he came back downstairs, got a packet of Wotsits from the kitchen (which were for Janet's son's lunch the next day) and sat down beside me to eat them, singing "[my name]'s not a virgin".

The next day, it became apparent that he hadn't used protection so we took a trip to the family planning centre in town for a Morning After Pill. I went in alone whilst Andrew and our friends waited in the waiting area. The nurse was so dismissive. I had obviously been crying but she went through her checklist, not offering an STD screen or talking to me about consent or anything. I was desperately waiting for her to ask me the circumstances, silently pleading with her to ask me if I was happy to be sexually active. Somehow I didn't feel that I could start that conversation - I didn't know how. She never asked. I was given the pill and sent on my way. I was fifteen. He was eighteen. I said no. She didn't ask.

After that, I felt so ashamed. And scared. Growing up in a Christian household, I wanted to wait until marriage. My mum had always told me, "Your dad was my first, and that's how it should be". I believed that I was trapped and would have to stay with him forever otherwise I would be sinning. He, of course, took it as permission. We had done it now, there was no reason not to continue. If I'm honest, I can't say there was ever a time I enjoyed it. He was experienced but he didn't really know what he was doing and all he really cared about was satisfying his own lust and proving to himself that he wasn't gay. 

Somewhere along the way he became incredibly paranoid and jealous. Once, when we hadn't been dating for very long, I forgot my phone when I went to school. He used it to send messages to my school friends, pretending to be me, asking if I had kissed anyone at a party the previous weekend. I became scared of him. My official line was "He never hit me", and he didn't. But he would often grab me by my neck and pin me to the wall. I remember watching him cock his fist and praying that he would just hit me so that I had a legitimate reason to leave - surely God wouldn't hold it against me if I left an abusive partner? I didn't realise that he had been abusive anyway, in so many ways which we'll probably go in to in more detail later. 

He proposed the day after my 17th birthday. We had gone for a meal and he had already told my parents and grandparents. I knew it was coming and I felt I couldn't say no. I went to the bathroom and cried. He probably thought they were happy tears. I don't consider it a real engagement as there was never an intention to marry me; he just didn't know what to get me for my birthday. 

When I was 18, we bought a house together. I didn't want to move out of my mum's house yet but he said that he wasn't going to buy a house and still have a girlfriend who lived with her parents. I felt I had no choice. We argued almost every day, about everything. He had very high expectations and I was an 18 year old sixth form student who couldn't meet them. I worked part time at British Home Stores so I had a small income but he wouldn't let me spend anything without checking with him first. He would complain if I had filled the bath up too much, or spent too long in the shower. He didn't let me see my friends because he didn't trust them. He didn't let me visit my family because he didn't like them. He wouldn't allow me to wear the clothes I liked or listen to the music I liked. He hated the way I acted and would tell me to "grow up" every time I tried to have fun and join in with my family and friends. He would pick a fight and demand to know who I was meeting and whether I was sleeping with someone when I had been at work or church. 

Most of our arguments came when I would come downstairs in the middle of the night and find him watching porn. I have very strong feelings about pornography and I wasn't comfortable with him watching it, especially in secret. He had some kind of sexual addiction which I regularly bore the brunt of.  That was where our main arguments came from. I remember thinking, "If I do it tonight I don't have to do it for another 3 days". I can only describe it as a hollowness. I would just go into an empty state until he had finished and I could go to sleep. Sometimes he would wait until I was already asleep - I was a very heavy sleeper and he knew that sometimes I couldn't remember conversations etc that had taken place if he woke me up and I didn't fully come around - he knew this was wrong.

I spent five years of my life with Andrew. Five years where I should have been learning how to be a grown up, making silly mistakes and lifelong friendships with my school friends or uni cohort. Instead I spent those precious formative years being controlled and abused and raped, and I didn't even realise until it was too late. 

Five years, for some people, flashes by in the blink of an eye, but for me, I'm still reliving those days and reeling from the trauma I endured at his hands.

And I never told a soul. Because, what proof do I have? And why would they believe me? And surely if he was my boyfriend, it was his right and he didn't have to ask consent, right?

Wrong. Oh, it couldn't be more wrong. 

I wish I had spoken out.

I wish I had evidence.

Speak out. 

Maybe it's not too late for you. 

Poem - Lies

 

Until my last breath

My face is a mask.

I replaced my own smile

With a false one.

A permanent fixture

Upon my happy, bright face.

 

My whole life is a lie

A lie that cannot be untold

Sometimes I wonder,

"Do I even exist?"

Or is everything I know

A falsity?

 

I am mostly unaware

Until the lie has been

Uttered from my lips.

It's like a part of my brain that

I cannot control

I cannot reason with.

 

The brain refuses all compromise

And when he wants something

He will make it happen.

 

Sometimes the lies are so small

They're unnoticeable

Even to me.

These are the worst ones;

The ones I start to believe.

 

There are some lies that are monstrous

They consume everything around them

And as soon as the words have escaped from

Their prison of my mouth

I ask myself, Why?

 

My life is a lie

Created story by story

Day by day

Year by year

 

Until now;

I cannot remember myself

The ‘Me’ I am supposed to be

Is lost

Behind the ‘Me’ I am trying to be.



Establishing Truths

As we've established, I have absolutely no idea who I am, past the usual, "wife", "mother", "resident of earth" stuff, I draw a blank. So I'm starting a list. 

One day at a time, I'm writing down things that I know to be true about me or those which I have tested and they've proved themselves to be true. 

For instance, yesterday's truth discovery was that I like coffee. I actually just enjoy the taste of it, probably even more than tea. Nobody else is telling me to drink coffee, and in fact, most of the time I drink tea as I'm making it for my husband anyway. I was averse to coffee during each pregnancy and then breastfeeding meant I didn't have it often. But I like coffee. I've always liked coffee. But now I know that I like it, for myself.

Today's was that I like Yellowcard. Ocean Avenue is my favourite album of all time (some days I will deny this and claim it's an Evanescence album, just FYI), and not because anyone else is suggesting it to me or because it's the socially acceptable thing to like. I actually only know of two or three other people who like Yellowcard at all. But I love them and that one album is the best album in my world.


The reason it is so important to establish these truths is because, if you're anything like me, its so easy to be led by another person's opinion or suggestion. Knowing our true selves is difficult because we can be changed, moulded, and directed so much that we lose all track of who we are and where we've come from. 

Your truths have to be organic. They have to be facts that you know, beyond a shadow of a doubt, have come from only you. 

As an example, I love ready salted flavour crisps. But when I follow that right back as far as I can go, I have a memory of home brand value crisps from a budget supermarket multipack. The ready salted ones actually tasted the most like the flavour they were purported to be, but the real reason they were my favourites was because nobody else favoured them and so there were always several packs left at the bottom and I just dealt with it.

It remains a truth that I enjoy ready salted crisps, but it's not an organic truth about who I am and my own likes/dislikes. It came from necessity and a desire to make other people happy by letting them have the flavour they preferred.  I need to do some further flavour research before I'm ready to commit it to The List!

Poem - Missing

 

Sometimes I feel there’s something missing

There must be more to life

There’s a hole inside me;

An abyss, a vacuous, empty void.

I have known it was there forever,

Without really knowing it.

I can’t explain the hollow feeling

Inside my body.

I’m an empty, broken shell

Of the person I used to be.





My First Memory

Memories are funny things, aren't they? Sometimes we can be so convinced that something happened, but it was just a dream. Or we can be adamant that we remember an incident first-hand but actually it's just a constructed memory based on photographs or re-tellings of a story. 

It has been a long-running joke in my family that I can remember way farther back than I really ought to.

Apparently, as a young child I would claim that I remembered being born. And to be honest, I do have recollections of the house I was born in, even though we moved shortly after my birth and we have no photographs. I specifically remember the front door, from the inside, and what I always thought were the sounds of paramedics knocking to be let in. I then remember my birth father coming through the door and my grandma, who delivered me, saying, "watch the baby" as if he might have stood on me or something. Without giving my identity away, I was born in the hallway of that house, and it's entirely possible that that could be a memory, just not really that it should be mine. The vantage point I see it from would be my brother's, but memory-sharing isn't a thing, as far as I'm aware! 

The alternative would be that I had a vivid imagination and I pieced together this "memory" from stories I'd heard - my birth was very much out of the ordinary and so it came up a lot. It's possible that I only think I remember it, but I don't. 

No, the first memory that I know for certain is a memory and isn't something anyone told me or I'd overheard, is from a short while later. I must have been aged 1-2 years old. My brother and I were in the car with Mum and our birth father. They were probably arguing or something, and the next thing I knew, he reached over and opened her door and pushed her out. We were going over a bridge at the time and he just carried on driving. I believe, though I don't recall this part, that he just drove around the block and then went and picked her back up as some kind of threat or manipulation tactic.

The fear I must have felt at that time isn't something I specifically recall, but the traumatic effects of that incident have been something I've carried with me ever since.

Like most people, I'm a little afraid of bridges and high structures, and I do tend to have an irrational fear worry about falling out of a moving car, but the real fear goes way deeper than that.

As a child I would have nightmares which would follow me into the day. Unwanted thoughts would creep up on me and I would be paralysed with fear, I couldn't shake the image that there would be some kind of earthquake or sink hole, something that caused the ground to separate with a huge uncrossable chasm in the middle, and I would be stuck on one side with my Mum on the other, and no way to get to her. Every time I ventured a little farther than our allocated "play-zone" on the front of our street, I would get this image in my mind and worry that I wouldn't be able to get to her in this emergent natural disaster from my dreams.

Apparently, they used to nickname me "limpet" as a child, because I was always stuck to my mother's side. 

And I'd bet that this memory is why.


The Memory Burden

Picture this: your friend reminisces over an old photo album, gushing over how cute she looked in the party dress from her fourth birthday, and wishing that she had any actual recollection of it, other than the photos in her hand. You smile and nod, and before you realise it, you've blurted out, "Oh, I remember being that age vividly. Younger, even". "Must be nice," she replies, "My memory is awful. I barely remember anything from my childhood".

And then the images come flooding back and no matter how many times you shake your head and blink, they don't go away.

It's not nice. 

Sometimes remembering is not a gift. 

Sometimes memories are a burden. 

I have lots of photographs from my childhood but they show only the happy times. Films were expensive and developing them cost time and money which were often in short supply. We had to be selective with what we took photos of. Not like today where every phone has a built-in camera and everyone who boasts even the tiniest ounce of tech-ability has cloud storage coming out of their ears.

My memories aren't just from photos, though. Mine are real. Nobody would ever take a photograph of the things I remember; nobody else would want to remember them.

The Memory Burden is the name I've given to this first introductory post because, well, that's how I describe my memory. It is a heavy burden on me every single day and, as much as people light-heartedly say that they wish they could remember things, it really doesn't work like that. I have a dreadful memory for the day-to-day things: I will forget your birthday; I will just buy the whole supermarket if I don't take a list; and no matter how many times my husband tells me that Dutch people are from Holland, I still get confused and think they're German.

But my long-term memory, now there's the thing. Probably the only super power I'm ever going to have and I don't want it

The memories are so vivid that I am transported back to the time and place, almost as if I'm there. Not so much reliving it all the time; sometimes I'm a spectator as if it's a movie and I'm the only one in the audience. I can remember the clothes a person was wearing, the smell of the air freshener. I remember the taste of what I had had for lunch, or the texture still dancing on my tongue. More than that, though, I remember the thoughts I had in my mind during each particular memory and the way that certain things made me feel.

My memories have plagued me forever. I wish I could forget them but for some reason my brain won't allow me to. I understand psychology to a certain level (A Level, officially!) but from my own reading and experiences, I see that our minds can shut out certain memories in order to protect us from the pain or trauma associated with them. Mine seems to be doing the opposite and I'm not sure why. The only semi-logical reason I can come up with is that, for the most part, I'm the only one who knows about these things. I haven't ever spoken about them and so if I suddenly forget them, it's as if they never happened.

But they did happen.

So that's why I'm here. I've dug out a safe little space for myself right in my very own corner of the internet, and I'm finally going to release these memories. I'm going to share my burden and hope and pray that in doing so, I can finally find closure and be freed from these shackles I've worn forever. 

Stick around. It might get interesting.

And if not, I'll be here anyway. 

Unburdening my mind, one memory at a time.





 


Poem - Freedom

And so I sit here in this empty room

Alone, but for my own thoughts and fears

I am cautious, weary, and try to shield my eyes

From the images projected all around me

The sounds I do not want to hear.

 

I curl into a corner

My hands cradling my head

Like a precious, fragile, china doll

Holding so many secrets; regrets

Afraid that if I let go, it will fall

And smash

And all the thoughts within me

Will come flooding out

With no apology

No way to stop it.

 

I sit

Amidst the terror and confusion

I have a choice to make

The rest of my life

Resting upon this very moment.

 

I am sick with dread and fear

The unknowing

Filling my mind with thoughts

Of what if – a thousand buts.

 

I lift my head and force my eyes

To take in the scene before me

The fears that have broken free

From the threshold of my mind.

 

The memories and thoughts

I was so desperate to forget

I take it all in

Drinking the poison like a famished child.

 

I struggle

And I force myself to stay alert.

The feelings that have become so familiar

Are threatening to consume me.

 

I fight back

My mind kicking and screaming in rebellion

Revulsion

 

I am strong

I can do this

I can break through these chains

Which have been holding me back forever

 

I can do this

I will.